Four Rounds: work/rest 30/30, 30/20, 30/15, 20/10 of
- elbows to knees
- jumping dips
- sb or kb squat cleans
- back extension
- slamball
- rotational slamball
- kb swings or snatches
- ring row/rope climb or jumping pull ups
- stepups/plyo stepups or box jump
Finisher: 1 min squat hold, 1 min L-sit, 1 min plank
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