Straight up Saturday Intervals
For your conditioning enjoyment, we bring you straight up Saturday intervals…
Your intervals per round will look like this…
Perform each of these intervals at each station.
Rest 1:30 between each.
- 2 minutes work/1:30 rest
- 1:30 work/1 minute rest
- 1 minute work/30 seconds rest
- 30 seconds work/30 seconds rest
Here’s what you’re doing…
- Row
- Bike
- ski
- Freestyle ( pick one) step-up, Jump rope, squat thrust, Bulgarian bag , Kettlebell stuff
Total time: 36:30
Have a great weekend!
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