Complete 9 rounds at each station.

15 seconds of work/15 seconds rest on the GymBoss
  • kettlebell push press R/L
  • Box lunge or split squat R/L 
  • Sit up and reach/ power knees to chest (switch back and forth)
  • Kettlebell snatches  R/L

  1 minute rest between stations. 

Jim and I are racking our brains to come up with the most unique and effective training for you.

Come learn the methods of our madness!

Be one of the lucky 15 to get in on this.

We will only be printing up 15 manuals for his event.

Trainingroom pics 518