5 rounds of conditioning
40 seconds work/20 seconds rest
- Jumping pull ups
- Wall ball or D-ball thrusters
- Kettlebell high pulls
- Ski erg, bull whip or slammer
- Rower
Take one minute rest between rounds
Have a great weekend!
5 rounds of conditioning
40 seconds work/20 seconds rest
- Jumping pull ups
- Wall ball or D-ball thrusters
- Kettlebell high pulls
- Ski erg, bull whip or slammer
- Rower
Take one minute rest between rounds
Have a great weekend!