Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Here’s a good one before you go to the beach or wherever you decide to go today.

Get your training in early so you can enjoy the rest of your day!

Classic Training Conditioning Circuit.

Warm up with a two round circuit warm up.

Then you will go through this 30 minute circuit.

30 seconds work/30 seconds rest x 30 minutes:

  • swimmers or battling ropes
  •  hoop hops or tire in n outs
  • agility ladder
  • Russian twist or partner med ball twist
  • wall ball or med ball thrusters
  • Jump Rope/Jumping Jacks or sprint in place.
Enjoy your weekend!