Milkman Madness!

Strength Couplets

6 rounds of 20 work/20 rest on the GymBoss

Do all 6 rounds then move to the next station.
  • Ring rows/push ups
  • swingset knees to chest/sit and reach 
  • Kettlebell clean and press R/L 
  • Double kettlebell front squat/ kettlebell swings

Alternate between couplets 

Join us next Saturday down at Main Beach in Manasquan for the Valentine's Plunge to benefit individuals with ALS.

I know, the water's about 38 degrees!  Suck it up! 

It's for a great cause.  Besides, we get to eat and throw down a few cold one's at O'neils afterwards.