6 rounds of 20 work/20 rest on the GymBoss
Do all 6 rounds then move to the next station.
- Ring rows/push ups
- swingset knees to chest/sit and reach
- Kettlebell clean and press R/L
- Double kettlebell front squat/ kettlebell swings
Alternate between couplets
Join us next Saturday down at Main Beach in Manasquan for the Valentine’s Plunge to benefit individuals with ALS.
I know, the water’s about 38 degrees! Suck it up!
It’s for a great cause. Besides, we get to eat and throw down a few cold one’s at O’neils afterwards.