Saturday Strength

Saturday is strength day.

Here’s what we have for you.

Strength Triplet 1: 40 seconds work/20 seconds rest x rounds of each

• Static squat hold
• Static pull-up or ring row
• Static walkout hold or plank variation

Rest for 2 minutes

Triplet 2: 40 seconds work/20 seconds rest x rounds of each

• Alternate kettlebell cleans
• See saw press
• Ab choice

Finisher: Go through this 2 times. Use the 10 seconds to hold the position.

20/10 x 2

• air squat
• hold
• air squat
• hold
• mountain climb
• hold the plank
• mountain climb
• hold the plank
• clean right
• hold in the rack
• Clean left
• Hold in the rack
• push press
• hold overhead
• push press
• hold overhead

Here’s a kettlebell clean tip!