Monday’s Classes are 8am ONLY at both Manasquan and Avon Locations.  The workout on Monday will not be posted, so come with an open mind and ready to get in a good workout, modify as needed and have some fun!

SATURDAY’S STRENGTH

You will have a choice of either Kettlebell or Bodyweight Strength Exercises.

5 Minute Circuits x 5 Rounds (rest 1 minute between each round)

INTERVALS:  20s Work / 10s Hold or Rest

KETTLEBELL VERSION

• Clean / Rack Hold
• Press / Overhead Hold
• Squat or Split Squat / Squat Hold
• Kettlebell Row / Hold Bell at your Ribs
• Walkout or Tabletop with Knee Hovers / Hold Plank or Knees Up
• Repeat on the Other Side

BODYWEIGHT VERSION

• Superman / Hold Arms Up
• Push-Ups / Hold Halfway
• Squats / Hold Squat
• Ring Rows / Hold
• Walkout or Tabletop with Knee Hovers / Hold Plank or Knees Up
• Repeat Sequence

Have an AWESOME Weekend!