Training Room Family!
It’s time for a solid Saturday Strength Session
Intervals will be 30 work/30 rest x 6 Sets at each Station (Stay at your station for the duration of the 6 sets and then rotate to the next one) The cardio will be done collectively at the end!
- Swings, Cleans or Snatches
- Jerks or Push Press
- Weighted step-ups or Sled
- Abs( pick 2 and alternate)
- Cardio (pick 2 and alternate)
Super Simple and Super Effective Workout to start the weekend on a good foot!
See you soon!