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Saturday Strength

We are finishing up our last week of a new training cycle!

Starting Monday, we repeat this same cycle.

This helps you to make improvements, adjustments or notice your progress from the previous 4 weeks!

Let’s see what Saturday brings us for STRENGTH…

It’s a mystery?!!  Show up and put forth your best effort!

Here’s a phenomenal video workout:

6 Minute Strength Set

You will rest 1 minute between Sets and complete 4 total rounds

  1. Cardio Choice (run, JR, JJ, high knees, skaters, quick feet, kick but, rope flow) – 1 Minute
  2. Alternate Back Lunge – 1 Minute
  3. Push-up Plank – 1 Minute
  4. Marching hip bridge, hamstring curls, single leg static hip bridge – 1 Minute (30s/30s)
  5. Alternate Ring Rows or 1 arm rows – 1 Minute (30s/30s)
  6. Get Ups, windmills, side plank – 1 Minute (30s/30s)

Here’s our 6 Minute Strength Circuit: