Strength and Conditioning Saturday
It’s a strength and conditioning combo on Saturday!
We’ll do this one in the form of triplets.
The following triplets can be do as 3 ten minute AMRAP’s or as 3 different interval circuits of 30/15 x 4 rounds.
Be ready for either one!
- Ring row
- Row or run
- Slant squat
- Push ups
- Kettlebell swing
- Twist or side bend
Have a great weekend!