Strength and Conditioning Saturday
It’s a strength and conditioning combo on Saturday!
We’ll do this one in the form of triplets.
The following triplets can be do as 3 ten minute AMRAP’s or as 3 different interval circuits of 30/15 x 4 rounds.
Be ready for either one!
Triplet 1
- Bike
- Ring row
- Abs
Triplet 2
- Row or run
- Slant squat
- Push ups
Triplet 3
- Ski
- Kettlebell swing
- Twist or side bend
Have a great weekend!
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