Saturday Strength and Conditioning
Here’s what we’ve got. for you on Saturday!
Do each strenght and conditioning triplet for 10 minutes at your own pace:
Triplet 1
- 5/5 cleans or 10 deadlift choice
- 10 push-press or push-up
- 10 calories bike
Triplet 2
- 5/5 split squat
- 5/5 row
- 10 calories ski
Triplet 3
- 10/10 Twist or Bulgarian bag
- 10 knee ups.(abs)
- 10 calories row
We will rest for 2 minutes between each 10 minute circuit.
Have an amazing weekend!
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