Saturday Strength and Conditioning

Saturday will be a combination of both strength and conditioning.

Here it is…

Intervals look like this:

• 60/30
• 50/25
• 40/20
• 30/15

Strength and Conditioning Circuit

• Bike
• Alternate arm ring  rows or kettlebell rows
• Walk lung or step ups
• Plank choice
• Row or run
• Ab choice
• See saw press
• Hinge choice

Crush your Saturday!