Saturday Strength and Conditioning Hybrid

Hey Training Room Family!

Let’s finish off the week with this strength and conditioning hybrid.

Intervals will be 40/20 for 5 rounds of the following circuit

1. pull up or ring row
2. bench squat or squat jump
3. swing or clean and press
4. steps, sanddune or skaters
5. anti rotation or deadbug
6. cardio choice

Have a great weekend!