Saturday Strength and Conditioning

Saturday Strength and Conditioning.

Your Saturday strength and conditioning combination will look like this…

Three mini-circuits (triplets)

40/20 x 4 rounds of each triplet.

Triplet 1

• Alternate arm ring rows or renegade rows
• Weighted step ups or step downs
• Bike

Triplet 2

• See saw press
• Aunt Cindy’s
• Ski erg

Triplet 3

• Alternate leg jungle gym leg curl or marching hip bridge
• Sit through or twist
• Rower

Have and amazing weekend!