Saturday Strength Blaster
Your Saturday strength blaster and sweat session will be 5 Minutes of non-stop strength action and will be topped off with a Training Room style finisher.
REMINDER
Make sure to register for the 2 mile deep sand dash on August 6.
It starts at 7 AM on the beach in Belmar.
This event can be done solo or with a team!
Go here to register or to make a donation for brain cancer research.
Here’s your 5 minute strength circuit (do 4 rounds of this)
Do each movement (5 movements) for one minute and rest for 1 minute after each 5 minute round:
- Single leg deadlift L/R or hip bridge
- Overhead press R/L, floor press R/L, or shoulder taps
- Split squat or step downs L/R
- 1 arm kettlebell ro dumbbell row or Ring row L/R
- Plank or walkouts
Finisher
Go through this 2 times
20 seconds of work /10 seconds rest
- Swings or Jumps
- Crawl or mountain climb
- Drop squats
- Push ups opr push press
- Ab choice
Have a safe and healthy weekend!
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