The Training Room Kettlebell Strength and Conditioning Challenge.
Hey Training Room fans!
Saturday is a strength and conditioning / challenge day…
We will be doing timed sets for 5 minutes.
Each set will consist of 5 minutes of work with a 3 minute recovery of the following movements…
Get as many reps as possible in 5 minutes of each movement, take a 3 minute rest and then move on to the next one.
Go though this 2 times.
- single kettlebell clean and jerk or push press (as many reps as you can in 5 minutes)
- Cardio Choice for as many calories as you can in 5 minutes ( pick 2 different exercises and alternate)
- Snatches or swings (as many reps as you can in 5 minutes)
Keep track of total reps in each 5 minute set and record them.
Let’s go!
Happy beginning of the Summer weekend!
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