Hey Training Room family!
Saturday is strength day and we’ll be doing a simple strength circuit.
30 seconds work/30 seconds rest for 6 rounds of the following movements.
Here’s the strength circuit:
- DB or KB Chest press
- KB, TRAP BAR or BARBELL Dead lift
- Ab choice
- Pull-ups
Finisher: Ladder up on the burpess and ladder down on the cardio.
Get through this as fast as you can in 20 minutes…
400 cardio / 5 burpees / 300 cardio / 10 burpees / 200 cardio / 15 burpees / 100 cardio / 20 burpees AFAP
Recent Comments