Saturday Strength
Let’s see what Saturday brings us for STRENGTH…
Reminder there’s SUNDAY (7:30am) Beach Workouts for the next 6 weeks at Warrior Beach in Avon!
We’ve got two Workouts for you on Saturday
Workout #1 will be Strength Based & Workout #2 will add a conditioning component
Here’s your 1st workout:
You will complete 10 reps of everything for 20 Minutes
- 10swings
- 10 push up
- 10 cleans
- 10 press
- 10 sq
- 10 row
- 10 abs
- 10 cals (optional)
Here’s your 2nd or finisher workout (complete for 4 rounds):
- 250m
- 20 step ups
- 15 mt.
- 10 high pulls
- 51/2 burps
Here’s a phenomenal video workout:
6 Minute Strength Set
You will rest 1 minute between Sets and complete 4 total rounds
- Cardio Choice (run, JR, JJ, high knees, skaters, quick feet, kick but, rope flow) – 1 Minute
- Alternate Back Lunge – 1 Minute
- Push-up Plank – 1 Minute
- Marching hip bridge, hamstring curls, single leg static hip bridge – 1 Minute (30s/30s)
- Alternate Ring Rows or 1 arm rows – 1 Minute (30s/30s)
- Get Ups, windmills, side plank – 1 Minute (30s/30s)
Here’s our 6 Minute Strength Circuit:
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