Here’s your Saturday Strength Hybrid

Happy weekend Training Room family!

Here’s your Saturday Strength Hybrid

Triplets; 30/20 x 4 rounds of each triplet

Triplet 1

• Low back extension supermans, or hip bridges
• Push-ups(any variation)
• Step up or Skaters

Rest 2 minutes

Triplet 2

• Freestyle body weight squat (any squat activity)
• Freestyle upper body pull (any kind of pulling including rope climbs and peg board)
• Jump rope or Jumping jacks

Rest 2 minutes

• Knee-ups
• walkout, any power wheel movement, or crawling
• Any conditioning apparatus (row, bike, ski etc.)