Saturday Strength With or Without Weight
Hey Training Room family!
Saturday strength day, and as usual, we will be giving you several options for strength.
Since we have folks with many levels of ability following us each day, we will offer many different progressions and regressions along with a timed interval (on the beep Candy Girl) or reps schemes.
If you have been following us for a while, you know that ALL of these workouts are adjustable and that YOU control the intensity and fate of your session!
Listen to your body and do not force movements that you don’t feel comfortable doing.
If it doesn’t feel right to you, chances are that it is NOT.
ALWAYS feel free to drop a comment or question below in the comments area!
We LOVE questions!
We willl also posting some bonus quick sessions for those of you who are looking for a quick blaster!
Here’s your interval strength option!
FYI, this will be going LIVE at 7 AM and recorded for those who want to sleep in.
Intervals are: 60/30 x 4 rounds (swich half way on these movements)
Movements
- Split squats, many options (with or without weight)
- floor press or 1 arm push up progressions (we will explain)
- Single leg deads or single leg body weight hinges (video)
- 1 arm rows or band pull aparts, body weight or towel rows
- Abs (your choice)
If you want to do reps and not intervals, do 6-8 reps on each side.
If you’re going light, do 8-10 reps.
Finisher: 60/30 x 1 round
- Deck squats (video), box squats with a jump, or air squats
- crawl or burpees
- swings, light deads / sit throughs, crab toe touch
- Jump rope or Jacks
LIVE FEED here at 7 AM Saturday 3/21
Hi, just finished Fridays W/O . Got six rounds.
YEAH Aunt Debbie!
Just did Saturday W/o. Thanks so much. Used my 16kg except for first 2 rounds. Very excited to do 10 deck squats at finish with help of a 5 lb. Ball and big pillows under under my back
Great job DEB!
Thank you “see” you Monday morning
Thanks for posting the recording for those of us who slept in today! It was a good one!
Thank you! I didn’t make it there live, but I did it!
Thanks for checking in Justin!
Yeah Carley!
Thank you Training Room for keeping us all fit!
Almost as good as being there, keep ’em coming!
Good to here Justin! Keep it up!
Another one in the books! Neighbors were wondering what the heck I was doing in my yard in Avon!
Hope you were wearing the red tights!
Awesome workout! Can I suggest deck of cards? Thanks! Hope all of you are doing well 🙂
I worked on Saturday, so I just finished the Saturday workout today – Love the live videos!
Yeah Amy! Thanks for checking in!
Deck of cards is coming soon! I’m glad everyone is enjoying the workouts. Please let us know if you have a suggestion!
BOOM!