5 -Round Strength Couplets
20 seconds work/20 seconds rest/ 20 seconds work for 5 rounds on each couplet using the GymBoss.
Couplet 1
- Kettlebell snatches L/R
Couplet 2
- Band shoulder press
- Kettlebell front squat
Couplet 3
- Low back extension
- evil wheel
Couplet 4
- Ring row
- RIng push up
Take 1-1:30 rest between couplets
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