Saturday Strength

5 -Round Strength Couplets

20 seconds work/20 seconds rest/ 20 seconds work for 5 rounds on each couplet using the GymBoss.

Couplet 1

• Kettlebell snatches L/R

Couplet 2

• Band shoulder press
• Kettlebell front squat

Couplet 3

• Low back extension
• evil wheel

Couplet 4

• Ring row
• RIng push up

Take 1-1:30 rest between couplets

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