Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Saturday Sweatfest

Saturday morning we have a kicker Cardio Workout!

Followed by the Tug-of-War in Manasquan in the afternoon!  

Saturday’s Sweatfest Workout:

1 minute work / 1 min rest or active recovery 

Complete 5 Sets x 3 different exercises = 15 total sets!

Here are some choices:

  1. Rower, swings, cleans, snatches, or Broad jumps
  2. Ski, Push press, or Crawl
  3. Bike, sled, LC, or Burpee

*Complete all 5 of 1 exercise before moving to the next!

Let’s do this!  And GOOD LUCK at the TUG of WAR!

HOME WORKOUT & Video: Conditioning Quadruplets

30 work /15 rest x 4 rounds

Quadruplet #1

  • High pull or jumping pull ups
  • Squat press or squat thrust
  • Knees 2 chest or bicycles
  • Cardio choice

REST 2 Minutes

Quadruplet #2

  • Chair steps or smaller steps
  • Crawl or plank
  • Lateral steps or skaters
  • Cardio choice

Finish with 1 Time through each exercise 20 work /10 rest