Saturday Sweatfest

Because you should make it a point to break a sweat every day, here’s your Saturday Sweatfest!

We will go with conditioning triplets for Saturday’s cardio focus session.

Here’s what it looks like…

40/20 x 3 of each triplet.

Triplet 1

• Twists or Bulgarian bag 
• Jump or high pull
• quick step ups or run

Triplet 2.

• Slam or sledge
• Bike
• Medicine ball squat press

Triplet 3

• Ski
• Squat thrust
• Higher step or sled 

Have an amazing weekend!