Saturday Sweatfest
Welcome to the Saturday Sweatfest!
Are you are enjoying this online training so far?
Currently, we are working on some technical things to make it even better for you and us as well.
When all of the dust settles, and the gyms are back in full force, we will continue these videos!
We are missing all of our Training Room people big time, so please drop comments below and let us know you’re with us!
The object is to make sure we are giving everyone the best exercise options that work for them and keeping everyone safe!
Remember not to force ANY movements!
Since we can’t see what you are doing and cannot correct your form…
If it dosn’t feel right, then stop and use the modifications that we give you.
Please keep the feedback and comments coming!
It’s obviously a conditioning day.
Let’s get this done together!
20/10 Conditioning Supersets (alternate between 2 movements) 10 sets total (5 rounds)
Superset 1
Superset 2
- Quick steps
- Dumbbell, kettlebell push-press, or shoulder taps
Superset 3
- Jump rope,rope flow (no jumping) or jacks
- Bicycles, or knees to chest:
Superset 4
- Run/march in place/short shuttle runs
- Kettlebell/dumbbell or medicine ball clean squat or drop/air squat
Superset 5
- Lateral hops, or step overs (low impact)
- Double knee tucks/slides
Going LIVE at 8 AM!
Alicia Jim Mike
Outside today good workout
Also outside today!! Thankkkk you!!
Pretty much did bodyweight, used a pillow to run in place on. Thank you
Great week! Thanks again.
Happy Saturday TR! Thanks again for keeping it going. Really appreciate your efforts 🙂 Enjoy Sunday …
Love the signs that Alicia made. It’s getting better and better each day! At this rate, I may never return to the gym just work out in my living room!!,,, Lol. Thanks guys.
Pure genius!
RIGGY!
Love working out virtually with you all! Greetings from snowy Park City!
Hi PAM! Hope to see you guys soon!
Thank you guys for keeping us going! I miss everyone. Good Saturday sweat fest!
Great workout today!
A
Want to thank all TR coaches for keeping us physically and mentally fit. I appreciate the time and effort u put into the workouts and making it live. I am keeping my regular 6;00AM schedule (or should I say 6:02) love all the workouts! U R AWESOME!!! In case u don’t know it u r my XANAX. Miss everyone
Great to hear from you PEG!
Started a little late but we got our sweat on!!! Thanks for the Saturday burn. We miss you guys!!!
Great overall workout…full body conditioning and easy to follow! Thanks TR team!!!
Thanks for all of your input Nancy!
These workouts are awesome. Saturday Sweat fest was the perfect title!! Helps me avoid any stress thinking. I’m too relaxed after these workouts to worry about anything!! Proves the connection of mine and body. Thanks TR.
Love the workouts! Have not missed one!!!
Although I am missing flying around the world, instead, I’m flying around the house and yard doing these sets!
Thanks for going online and keep pushing out the workouts!
Bands all day!!! Thanks guys!!!
GReat guys. Made it a sweaty Sunday instead. Thank you! Miss you all.
Got this one done on Sunday. Solid workout and got a good sweat happening. Looking forward to tomorrow’s. Miss the hell out of training together. Thanks for doing these. Appreciate it much 👊👍