Saturday Tabata by trainingroom | Aug 2, 2008 | Uncategorized | 0 comments20 seconds work 10 seconds rest for six sets. Stay at each station until all sets are complete. Take 1:30 rest in between stations.1) Jumping pull-ups2) Wall-ball3) Bull whip or slam ball4) Rower5) Mt. climbers6) Kb swings Jack is ready for some tabata.Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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