Saturday Team Conditioning
Let’s have a GREAT start to the week with these incredible cardio partner intervals!
ALSO… note that the Warrior Challenge has been changed to October 30th! Mark your Calendars!
Your Team Conditioning Workout:
You will team up in groups of 2 or 3
You will complete each of the following:
- 10,000 meter Row, Run or Ski
- 20,000 Bike
- 500 Long Cycle, 1000 Snatches or 500 Burpees
WOW… THIS is going to be FUN!
Get READY to put in the work!
Here’s a fantastic conditioning workout we filmed last Thanksgiving!