Hey Training Room kids!
First we want to congratulate our own Running Man Marc and Nicki!
We wish you the best life together!
Now to Saturday’s session…
We’ll be doing 3 eight minute challenges.
Challenge 1: 8 minute AMRAP
- 10 Burpees
- 20 swings
- 30 jump rope revolutions or 30 jumping jacks
Rest 2 minutes
Challenge 2: 8 minute AMRAP
- 10 calories row
- 20 drop squats or air squats
- 30 mountain climbers or 30 yard crawl
Rest 2 minutes
Challenge 3: 8 minute AMRAP
- 10 shuttle run, or calories on the ski erg or bike
- 10 knees to chest
- 5-10 pullups
Enjoy your weekend!
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