Go Jim!!

Defend the title!!

The Milkman is competing in the Timberbrook Triathlon today!

The Timberbrook consists of a 2.5 mile paddle, a 10 mike mountain bike and a 5 k run.

We will post results tomorrow.

Speaking of tomorrow, come out to support all of our athletes in the 42,000 meter row challenge to benefit Congenital Heart Disease. 

We will kick this event off at 9am.

Tired of stale workouts? Want to mix up your training a bit?

Check out our latest post and video on sand bag  and kettlebell  complexes on the Jersey Kettlebell Blog. 

I predict that the Milkman will dominate the paddle!