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Saturday's Fat Burning Freak Show with the Milkman!

by | Oct 3, 2009 | Uncategorized | 0 comments

6 rounds of court yard conditioning madness!

30 seconds work/15 seconds rest 

1 minute rest between rounds
  1. Rower
  2. jumping pull ups 
  3. db or mb thrusters 
  4. shuttle run 
  5. kettlebell high pulls 
  6. burpees  

Have a great weekend!

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