Saturday's Fat Burning Freak Show with the Milkman!

by trainingroom | Oct 31, 2009 | Uncategorized | 0 comments

5 Round 40/20 conditioning circuit

Rower
Battling ropes
kettlebell swings
Half burpees or mountain climbers
Kettlebell clean/squats

The Milkman showin some skin today!

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