Saturday's Outdoor Conditioning

4 rounds then 4 more rounds of Tabata at each station. 1 minute rest between rounds.

30/30(warm-up), 30/25, 30/20, 30/15, (20/10)x4

1. Ring rows or Jumping pull ups
2. D-ball thrusters
3. Kettlebell swings
4. Push ups
5. Kettlebell snatches
6. Battling ropes

Phrase of the day: Have a great weekend!

Mike and Jim

Come experience “CrossFit Jersey Shore” for results you never thought possible!