Scary Strength with Gun Show Finsher!

Friday is a scary strength focus! We’ll be going with a stationary stength and finishing with a little gun show!

We’ll start off with a full body strength circuit that can be done inside or outside.

The work interval will be 1 minute with a 30 second rest.

Single limb movements will be done for 30 seconds on each side.

Complete 5 rounds

• Single leg deadlift R/L
• Press choice (overhead, floor) R/L
• Split squat R/L
• Single arm rows R/L
• Abs (1 minute)

Gun show finisher

30/15 x 4 rounds

• Kelttlebell or dumbbell curl
• Kettlebell or dumbbell tricep
• Body weight cardio

Have a wonderful Halloween and an excellent Friday!