Hey Training Room family…
We revisit this classic on Thursday.
The perimeter of strength!
You will carry the bell for 50 or so feet and perform a kettlebell or body weight movement between each carry.
- Walk with the bell overhead on the right or left side for 50 ft and do 10 swings or snatches
- Walk overhead with the other side and do 10 Hindu push-ups
- Walk racked R or L walk and do 10 v-sits
- Racked on the other side and do 10 clean squats
- Farmers carry 50 feet 5 walkouts
- Farmers carry the other side 10 pull-ups( ring, band or reg)
Repeat this sequence for 30 minutes!
Let’s gooooo!!!
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