Old School Sexy Conditioning
We’ve got old school sexy conditioning for you on Wednesday.
All the sexy moves in this one!
Let’s have some fun, stay sexy and mix things up!
You know you need it and this is just the way to stay focused on your goals.
What are your goals?
Do you have any?
If not, lets make some!
The Beers & Bells World Championships is still ON for June!
Whether it is in person or through Zoom, everyone will still be able to compete.
Milkman is starting his training this week and there will be a 10 Minute Set next Monday (as a baseline) if anyone is interested in joining… give a shout out!
Kids YOGA with Alicia
Also, Alicia will be doing a live kids yoga session Wednesday at noon.
Go here for the live link and have your little one follow along!
Here’s your sexy circuit!
The intervals will look like this…
Either follow along with us online, or use your own timer (following along with us will require less thinking)
4 rounds with a minute rest between rounds.
- 30/25
- 30/20
- 30/15
- 30/10
The sexy Training Room conditioniong circuit will look like this (choose your options)
- High-pulls, cleans, light deads, broad or box jump
- Kettlebell or dumbbell push-press, or push-up plank
- Sit throughs (very sexy move), crab toes, or bicycles
- Jump rope/rope flow or jacks
- Chair step-ups, walk or jump lunge (sexy)
- Mountain climb or crawl/slide etc
- knee slaps or but kickers
- lateral steps, lateral squat or lateral hops
Rest 1 minute between each circuit!
Here is this Week’s “Technique” Tutorial: THE POWER WHEEL!!!
How to safely use the Power Wheel by Milkman -video editing by Alicia, you’re welcome!
Here is the Link to our Live Video Wednesday at 7am JAM
Great workout today. Loved the bonus round!
Did someone say Sexy??? I did all 5 and feeling really sexy!?
Sexy??? LOL 5th round! 💪😷🏃🏼♀️🏋️♀️💯
Very sexy
VERY sweaty!
Thanks for the reminders(keep your knees close to the floor on mountain climbers…) it’s like you can see me and make corrections. Also the countdown helps.
“Lucky Sevens” is one of my favs!
THANK YOU
Thanks to all! Good workout Jim!
Liked the choices for each exercise. Fifth set was crushing!
All good!
Not feeling 65:) Great old school workout! Great job
Thanks for this one. I was late getting up & did it without the recorded version. I guess I missed the bonus round. ☹️
Love seeing the sexy training room staff on the big screen TV but looking forward to seeing you all in person soon!