Short and QUICK Bouts

It’s that time of the week! Time for some short and quick bouts on the conditioning focus day!

Sometimes we need to get out of our own way and move quickly!

We’ll practice this on Wednesday!

Intervals will be set at 20/10.

We will complete 8 sets of each exercise and take a 1-2 minute rest between each one.

Be nimble, be quick!

Here’s the list of things we will be doing…

• Burpees, squat thrusts or mountain climbers
• Kettlebell swings or broad jumps
• Bike (Concept 2 or Assault)
• Knees to chest or v-sits
• Squat press (dumbbells, kettlebells, medicine ball, sandbag)
• Ski or Versa climber

Let’s do this!

Have a great Wednesday and a productive rest of the week.