Short METCON Bursts for the WIN!

Hey Training Room family!

Thursday is a challenge day and we have 6 short burst METCON challenges for you.

This is what we’re doing.

Four 6 minute METCON couplet challenges

METCON Couplet 1

• 10 calories ski or 10 burpees
• 20 kettlebell swings

REST 2 minutes

METCON Couplet 2

• 10 calories bike
• 20 slam ball, sledge or mace swings

REST 2 minutes

METCON Couplet 3

• 10 calories row
• 20 yard crawl or 20/20 mountain climbers

REST 2 minutes

METCON Couplet 4

• 100 jump rope, 50 jumping jacks, or 10 shuttle runs
• 20 high box step-ups or reverse lunges

Let’s do this!

Have a wonderful Thursday!