Short Bursts of Strength

Strength focus at The Training Room on Monday will be full body push pull bursts of strength with a little bit of cardio mixed in.

Here’s what we’ve got for you…

15/15 x 10 sets of each couplet.

2 minutes of rest between each 5 minute couplet.

Couplet 1

• Push-up
• Pull up or row

Couplet 2

• Swing or DL choice
• Squat choice

Couplet 3

• Twist choice or Bulgarian Bag
• Abs

Couplet 4

• Bicep
• Tricep

Couplet 5

• Cardio 1
• Cardio 2

Let’s have a great week!