Short Strength Intervals

Monday is a strength focus, we will ALSO repeat the last 4 week block of training starting off with some short strength intervals.

This next 4 weeks is a great time to see what strides you have made in your training.

One of the nice things about quick intervals is you can go a little bit heavier if you wish and focus on the form of each couplet at hand.

The whole idea behind these 15 second intervals is to try to maintain the same amount of reps throughout the set.

We will ALSO encorporate the slant boards into our training to help us work on joint health and longevity.

Here are your couplets…

15/15 x 10 of the following couplets:

Couplet 1

  • Ring rows
  • Push-ups

Couplet 2

  • Slant board squats
  • Swings or DL’s

Couplet 3

  • Abs
  • Cardio

Do it AGAIN!

Have a great week of training! 

Keep showing up and moving forward!