Short Strength Intervals for Tuesday

Tuesday is a strength focus and we’ve got some short strength intervals lined up!

Keeping things clean and crisp with 15 second intervals couplet style.

Here’s the deal…

15/15 x 10 sets total that will be split up into 2 rounds of couplets 1 and 2.

We’ll take a 2 minute rest between each couplet

Couplet 1 (5 rounds)

  • Ring row
  • Push-ups

Rest 2 minutes

Couplet 2 (5 rounds)

  • Snatch or clean (right)
  • Snatch or clean (left)

Rest for 2 minutes

Couplet 3

  • Cardio
  • Abs

Rest 2 minutes and repeat the cycle!

Have an amazing Tuesday!