Short Strength Intervals for Tuesday
Tuesday is a strength focus and we’ve got some short strength intervals lined up!
Keeping things clean and crisp with 15 second intervals couplet style.
Here’s the deal…
15/15 x 10 sets total that will be split up into 2 rounds of couplets 1 and 2.
We’ll take a 2 minute rest between each couplet
Couplet 1 (5 rounds)
- Ring row
- Push-ups
Rest 2 minutes
Couplet 2 (5 rounds)
- Snatch or clean (right)
- Snatch or clean (left)
Rest for 2 minutes
Couplet 3
- Cardio
- Abs
Rest 2 minutes and repeat the cycle!
Have an amazing Tuesday!
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