Simple and Efficient Strength (Monday)

Hey guys!

How was the weekend?

As we get closer to the opening of the Manasquan gym we need to start talking about the next event…

So either next weekend or the following weekend will be the moving of all the stuff over the bridge from Point Beach to Manasquan, so why not make an event out of it.

It’s only about a 1.5 miles, so that’s really not a bad team farmer carry right?

We will come up with a date early this week, so stay tuned.

Today’s session is interval strength…

Warm up with 2 round kettlebell warm up.

Then…

60 work/30 rest for 5 rounds of the following movements.

• 1 arm row or ring row 30 seconds left /30 seconds right
• Step-up 30 seconds left/30 seconds right
• 1 arm clean and press 30 seconds left/30 seconds right
• Get ups 30/30 , windmills 30/30, plank variations…

Here’s a peak at the inside of the Manasquan gym.