Simple BUT Challenging!

The most effective training sessions are simple but challenging. Simple things performed with good form consistently is what bring results.

Happy Saturday!

Here’s a good one for you.

60/15 x 5 rounds of each couplet.

Couplet 1

• Rower
• Plank choice

Couplet 2

• Ski
• Wall sits

Couplet 3

• Bike
• Farmer Carry

Have a great Saturday!