30 seconds work/30 seconds rest for 30 minutes
In other words, 10 rounds non-stop
- Double kettlebell clean/squat/press
- Pull ups
- Elbows top knees or Knees to chest
Make sure to drop down into a full squat each time
Make sure to lock the elbow out
Make sure the kettlebells are locked out overhead, not in front where you can swee them.
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