30 seconds work/30 seconds rest for 30 minutes
In other words, 10 rounds non-stop
- Double kettlebell clean/squat/press
- Pull ups
- Elbows to knees or Knees to chest
Make sure to drop down into a full squat each time
Make sure to lock the elbow out
Make sure the kettlebells are locked out overhead, not in front where you can see them.
The Milkman dropping down into a full squat
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