Simple Conditioning

Hey Training Room Family!

Don’t forget…

We will be running our intro class at the new Sea Bright location on December 5 at 9:00 AM.

If you know anyone in that area, please send them to the link below.

Sign up here!

Tuesday will be conditioning day, and we will keep this very simple as usual.

Simple conditioning circuit…

You will have the choice of kettlebell snatches or swings in this circuit.

Work/rest intervals will be 30/30.

Perform 8 rounds.

Take a 2 minute rest between each round.

Here’s your simple conditioning circuit:

30 w/30 r x 8 rounds.

You will stay on once side for the 30 second intervals when performing the snatches and push presses.

Alternate hands with each round  you do.

For example, round 1 perform the snatch or swing and push press with the left arm and then use the right arm on round 2.

• Row
• Push-press
• Bike
• Snatch, one handed swing or 2 handed swing.

Total time of this training session 38 minutes.

Enjoy your Tuesday!