Simple Effective Strength
This simple effective strength circuit is JUST what you need to kick off your week.
Focusing on major muscle groups…
1 minute of work with a minute of active rest of the following movements.
- Hinge choice (swings,cleans,snatches, or deadlift choice)
- Press choice can be overhead, chest press or landmine press
- Freestyle station: Pick either an upper body pull such as rows, or lower body push such as any squat choice, or cardio.
Let’s have a healthy and productive week!