Simple Effective Strength

This simple effective strength circuit is JUST what you need to kick off your week.

Focusing on major muscle groups…

1 minute of work with a minute of active rest of the following movements.

5 rounds

  • Hinge choice (swings,cleans,snatches, or deadlift choice)
  • Press choice can be overhead, chest press or landmine press
  • Freestyle station: Pick either an upper body pull such as rows, or lower body push such as any squat choice, or cardio.

Let’s have a healthy and productive week!