Welcome to Friday!
Here’s an interesting timeline that was posted on facebook about how some of the madness that has gone on with CF since the beginning.
You can draw your own conclusions about this, but everything here is backed up with a source and was posted by one of most respected CF athletes out there.
I believe Jim and I mad the right move when we decided to not renew our affiliation.
Read the entire timeline here!
We’ll wrap the week up with a nice simple strength couplet.
You will have the choice between dumbells, kettlebells, or the bar today.
We will warm up with 5 minutes of joint mobility and then hit a two round kettlebell warm up.
As usual, today’s workout can be done solo or with a partner.
It can also be done as a couplet alternating back and forth between the two movements.
5 sets of 5 reps
- Kettlebell, dumbell or barbell thruster
- pull up, assisted pull up or weighted pull up
For example: If you used 24’s for your thrusters, you will drop down to 20’s for the finisher.
Have a fantastic weekend.
We’ll see you tomorrow for some conditioning.
Here’s a video explanation of the workout.
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