Happy Monday!
I hope you all made through the storm ok.
Today we will start a new 3 month block of training, so will see some workouts that you have not seen in a while along with some new stuff.
Get nice and warmed up with our 2 round kettlebell warm up:
- swings 5/5
- push ups 10
- cleans 5/5
- press 5/5
- split squat 5/5
- snatch 5/5
- one arm row 5/5
We will be performing tow 10 minutes sets of two different movements.
15 seconds work/15 seconds rest for 10 minutes (20 sets)
- kettlebell snatch r/l
Rest 3 minutes
15 seconds work/15 seconds rest for 10 minutes (20 sets)
- Kettlebell push press or jerk
Finisher!!
15 seconds work/ 15 seconds rest for 4 rounds
- kettlebell or body weight jump squats or air squats
- Walkout holds
- Russian twists
On the kettlebell movements, keep you reps consistent through out your set.
Have a great time and a great week!!
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