Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Stop complaining about the heat!

Embrace the heat!

Come in and train with us today.  You’ll be glad you did.

Today is single kettlebell/density day.

Warm up with some joint mobility and a two round kettlebell warm up.

Go as heavy as you can here without sacrificing form here.

10 sets of ten reps

  • Kettlebell Goblet squat
  • Kettlebell swing
  • Ring push up, push up, or hindu push up
  • Ring row
  • V-sits, walkouts, roll outs, power wheel walks

What weight bell did you use?

Here’s a body weight option for you.