Stop complaining about the heat!
Embrace the heat!
Come in and train with us today. You’ll be glad you did.
Today is single kettlebell/density day.
Warm up with some joint mobility and a two round kettlebell warm up.
Go as heavy as you can here without sacrificing form here.
10 sets of ten reps
- Kettlebell Goblet squat
- Kettlebell swing
- Ring push up, push up, or hindu push up
- Ring row
- V-sits, walkouts, roll outs, power wheel walks
What weight bell did you use?
Here’s a body weight option for you.